Ashtanga Yoga by John Scott

Author:John Scott
Language: eng
Format: epub
Publisher: Octopus
Published: 2018-01-23T05:00:00+00:00

Sapta 7 Inhaling

Press firmly through your hands and spring up, as if jumping over an obstacle, bringing your feet together. The path of your buttocks is an upward arc, which shifts the foundation fully onto your hands, allowing your head, shoulders and upper back to pivot well forward of your wrists. Now your body is in equilibrium, moving neither up nor down. Keep your eyes focused on a spot on the mat between your hands while your hands and bandhas resist the landing.

Sapta 7 Still inhaling

Keep the lifting action in the legs and bandhas activated as you inhale. Flex further forward to bring your centre of balance well over your hands. While maintaining the lift from the shoulders, allow your legs to swing through the space between your arms, and then change the dristi to padhayoragrai (toes). By looking at your toes, it is easier to keep connected to your feet and your legs lifted.

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